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Our standards

At Pop Health Bar, we are 100% organic, gluten-free, dairy-free and soy-free. We take pride in every ingredient that we use, from the avocado oil we use in your bone broth to the black peppercorns on top of your turmeric shot. We also take great care in sourcing our ingredients. That means using local farmers, buying products that are made in Canada, and supporting independent brands.

Our neighbourhood

Residents of King Street West work hard and play hard, but they care about their health, too. We are proud of our roots as the first health-focused restaurant in the neighbourhood. Whether you’re sick and need a booster shot, in need of a quick detox, or hungry for a nourishing meal, we have you covered. Pop Health Bar is YOUR bar: a place to have a shot of wheatgrass with your friends and cheers to good health!
Have a healthy day!

HIGHLIGHTED BENEFITS

smoothies & other slurps 16oz

ORGANIC, GLUTEN FREE, DAIRY FREE & SOY FREE

Keeping up with the Ketogenic’s

Grass fed ghee, coconut oil, raw cacao, blueberries, avocado, peanut butter, coconut cream, pink salt & almond milk

mary big spender

sunflower seed butter, banana, vegan protein & almond milk

punk’d up

pure maple syrup, pumpkin butter, whole banana, cinnamon, nutmeg, vanilla extracts, raw maca, coco powder, almond milk

Buona brunch girl

Gluten free oatmeal, quinoa, peanut butter, strawberry jam, banana & almond milk

Smooth breakup

Cocoa, avocado, banana, maple syrup, pink Himalayan salt, coconut cream, almond milk & peanut butter

strong like John

kale, baby spinach, cucumber, avocado, mint leaves, parsley, lemon, ginger, 1 date, coconut water

skinny john

kale, kale stems, baby spinach, moringa, celery, cucumber, avocado, mint, parsley, lemon, ginger & alkaline water

Pure celery 160z

freshly juiced organic celery (Detoxifies the liver. Most effective when you drink straight)

the morning after the club

mango, spinach, ginger, coconut water, spirulina, banana, mint, honey, matcha & almond milk

WHEN I DIE BERRY ME INSIDE THE POP BAR

Strawberries, ashwaganda, banana & almond milk.

slurp then spoon me

coconut cream, coconut oil, mango, turmeric, honey, avocado, strawberries & topped with gluten free granola

MANGO YOUR OWN BUSINESS

Mango, dandelion leaves, bee pollen, mint, banana & almond milk.

BABE

sunbutter, blueberries, strawberries, goji berries, mint, lucuma, chia seeds, banana, almond milk

Aloeway to my heart

Watermelon, aloe juice, strawberries, coconut water, mint & banana

SUPERFOOD ADD-ONS

Aloe juice, Ashwagandha, Avocado, Bee Pollen, Chaga, Chia seeds, Chlorella, Cocoa, Coconut oil, Collagen, Dandelion, Need a Date? Flax Seeds, GojiBerries, Granola, Grass-Fed Ghee, Hemp Hearts, Hemp Oil, Lion’s Mane, Lucuma, Mango, MCT oil, Matcha, Moringa, Oil of Oregano, Peanut Butter, Protein (plant-based), Rolled Oats, Sea Moss, Spirulina

homemade broths & grubs

ORGANIC, GLUTEN FREE, DAIRY FREE & SOY FREE

GYPSY BROTH

chicken bones, avocado oil, ginger, turmeric, garlic, onions, apple cider vinegar, carrots, celery, celery root, cayenne, basil, rosemary, thyme, bay leaves, alkaline water, pink Himalayan salt & black pepper

(Made in house with organic ingredients that have simmered for over 15 hours. Served as a warm broth and in a coffee cup ready to sip)

Magic vegan broth

Shiitake mushrooms, baby Bella mushrooms, seaweed, avocado oil, Dandelion, Garlic, onions, Apple cider vinegar, Ginger, Turmeric, Carrots, Celery, Celery root, Cayenne, Thyme, Parsley, Pink salt, Soy free soy sauce, Kale & Spinach

(Made in house with organic ingredients that have simmered for over 15 hours. Served as a warm broth and in a coffee cup ready to sip)

THE HUGE POP SALAD

Massaged kale (in extra virgin olive oil), baby spinach, Cherry tomatoes, cucumber, quinoa, sunflower seeds, hemp hearts & kalamata olives. Served with homemade detox dressing: tahini, flax oil, garlic, Cayenne, lemon & pink Himalayan salt.

HARD HEADED

3 free-range hard-boiled eggs, avocado, cherry tomatoes, fresh basil, turmeric, pink Himalayan salt, crushed black peppercorn & finished with a drizzle of extra-virgin olive oil. Served with a side of homemade hot sauce.

SUPERFOOD ADD-ONS

Coconut Oil, Eggs (free range), ginger, Grass-Fed Ghee, Hemp Hearts, MCT Oil, Seaweed, Tuna (safe catch)

POP PHARMACY

BOOSTER SHOTS

ORGANIC, GLUTEN FREE, DAIRY FREE & SOY FREE

the grass is always greener

freshly cut wheatgrass. (this powerful shot is detoxifying, full of minerals and vitamins inc. a, b, c, e, I & k. with a shot that has too many benefits to list, why wouldn’t you want to take it everyday?)

Farma-c

apple cider vinegar, fresh orange juice, lemon, ginger, turmeric, Black Pepper, oil of oregano & cinnamon. Served with an orange wedge. (skipping the pharmacy with this home remedy. contains ingredients known to have Antifungal, Antibacterial & detoxifying compounds)

ginger fire

ginger, lemon, turmeric, black pepper & cayenne. (set fire to those tingles in your throat)

Nurse ginger

pure ginger. (she’ll Boosts your immunity, ease your nausea & Improve your digestion)

drink remedies

ORGANIC, GLUTEN FREE, DAIRY FREE & SOY FREE

Golden milk latte 12oz

almond milk, turmeric, shaved ginger, coconut oil, black pepper, cayenne, pure maple syrup & cinnamon. (can ease headaches & a good stress buster)

Ketos coffee 12oz

organic french pressed coffee, ghee and mct oil. blended in a vitamix to ensure a frothy texture. (wake up and get things done, while promoting heathy weight loss)

Gypsy broth 12oz

chicken bones, avocado oil, ginger, turmeric, garlic, onions, apple cider vinegar, carrots, celery, celery root, cayenne, basil, rosemary, thyme, bay leaves, alkaline water, pink Himalayan salt & black pepper

(Made in house by a gypsy that has simmered the bones for over 15hrs. To care for you when you’re sick & make you feel good when you’re down. It also adds collagen to your body, reduces inflammation and aids in healthy weight loss)

*Served as a warm broth and in a coffee cup ready to sip

have a
healthy day

POP Health Bar
67 Portland Street
Toronto, ON M5V 2M9
Tel: 416 340 0067

@POPHEALTHBAR

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