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Our standards

At Pop Health Bar, we are 100% organic, gluten-free, dairy free & soy free . We take pride in every ingredient that we use from the coconut oil in your bone broth to the locally grown kale we toss In your salad. We also take great care in sourcing our ingredients. That means using local farmers, buying products that are made in Canada, & supporting independent brands.

HIGHLIGHTED BENEFITS

HIGHLIGHTED BENEFITS

Smoothies & Other Slurps 16oz

ORGANIC, GLUTEN FREE, DAIRY FREE & SOY FREE

mary big spender

Sunflower Seed Butter, Banana, Vegan Protein & Almond Milk

punk’d up

Pure Maple Syrup, Pumpkin Butter, Whole Banana, Cinnamon, Nutmeg, Vanilla Extracts, Raw Maca & Almond Milk

Smooth breakup

Peanut Butter, Cocoa, Avocado, Banana, Maple Syrup, Pink Himalayan Salt, Coconut Cream & Almond Milk

the morning after the club

Mango, Spinach, Ginger, Coconut Water, Spirulina, Banana, Mint, Honey, Matcha & Almond Milk

strong like John

Kale, Baby Spinach, Cucumber, Avocado, Mint Leaves, Parsley, Lemon, Ginger, 1 Date, Coconut Water

skinny john

Kale, Kale Stems, Baby Spinach, Moringa, Celery, Cucumber, Avocado, Mint, Parsley, Lemon, Ginger & Alkaline Water

Pure celery 160z

Freshly Juiced Organic Celery (Detoxifies The Liver. Most Effective When You Drink Straight)

Aloeway to my heart

Watermelon, Aloe Juice, Strawberries, Coconut Water, Mint & Banana

BABE

Sunbutter, Blueberries, Strawberries, Goji Berries, Mint, Lucuma, Chia Seeds, Banana, Almond Milk

MANGO YOUR OWN BUSINESS

Mango, Mint, Banana & Almond Milk.

Boozy Smoothies

Popa-Colada

A 16oz smoothie with 4oz (ABV 40.0%) of Prairie organic vodka, pineapple, matcha, apple, coconut milk and banana.

Cacao & Ciao

A 16oz smoothie with 4oz (ABV 40.0%) of Prairie organic vodka, peanut butter, avocado, cacao, banana, maple syrup, pink Himalayan salt and almond milk.

SUPERFOOD ADD-ONS

Aloe Juice, Ashwagandha, Avocado, Bee Pollen, Chaga, Chia Seeds, Chlorella, Cocoa, Coconut Oil, Collagen, Dandelion, Need A Date? Flax Seeds, Ginger, Ginseng, Gojiberries, Granola, Grass-fed Ghee, Hemp Hearts, Hemp Oil, Lion’s Mane, Lucuma, Mango, MCT Oil, Matcha, Moringa, Oil Of Oregano, Peanut Butter, Protein (Plant-based), Rolled Oats, Sea Moss, Spirulina

Zinga Homemade Broths & Zinga Homemade Broth Cleanses

ORGANIC, GLUTEN FREE, DAIRY FREE & SOY FREE

Made in house with organic ingredients that have simmered for over 24hrs. We offer 12oz ready to sip ZINGA broths and 32oz frozen. Great to cook with & even better just to sip!

chicken bone broth

Made in-house with organic ingredients that have simmered for over 24hrs. Made with grass-fed chicken bones, garlic, onions, coconut oil, apple cider, ginger, turmeric, carrots, pink Himalayan salt, celery, celery root, cayenne, basil, rosemary, thyme, alkaline water & black pepper.

adaptogen mushroom broth

Made in-house with organic ingredients that have simmered for 24hrs. Shiitake mushrooms, mini bella mushrooms, chaga, turkey tail, lion’s mane, reishi, seaweed, dandelion leaves, coconut aminos, green onions, chives, coconut oil, garlic, onions, apple cider vinegar, ginger, turmeric, kale, carrots, celery, celery root, parsley, alkaline water, pink Himalayan salt, and black pepper.

beef bone broth

Made in-house with organic ingredients that have simmered for over 24hrs. Made with grass-fed beefbones, garlic, onions, coconut oil, apple cider, ginger, turmeric, carrots, pink Himalayan salt, celery, celery root, cayenne, basil, rosemary, thyme, alkaline water, and black pepper.

Toro D’oro

This warm broth is a combination of our famous mushroom broth and our famous beef bone broth. It comes topped with chopped scallions, chives and hot sauce.

Customize your bone broth with superfoods

Apple Cider Vinegar, Ashwagandha, Basil, Black Salt, Cayenne, Chaga, Chia Seeds, Chili, Cinnamon, Coconut Oil, Coconut Sap, Collagen, Curry, Cumin, Dandelion, Egg Stirred In, Flax Seeds, Garlic, Ginseng, Ginger, Grass-fed Ghee, Hemp Hearts, Hemp Oil, Lemon Juice, Lion’s Mane, Lucuma, MCT Oil, Moringa, Nutritional Yeast, Onion, Oil Of Oregano, Olive Oil, Parsley, Pink Himalayan Salt, Rosemary, Sea Moss, Shiitake Mushrooms, Seaweed, Spinach, Turkey Tail, Turmeric, Thyme

how to zinga broth cleanse

Our ZINGA homemade broth cleanses come in 32oz frozen containers good for a half day cleanse. Increase your order to cover a full day. Each container contains 3 servings. You can replace a meal or snack with each serving or increase to desired amount. On the broth cleanse you can drink as much water & herbal tea as you’d like. Consult your doctor before starting any cleanse & listen to your body.

Heating Directions: Defrost overnight in fridge. Pour ALL contents into pot. Heat on stove top and stir well. Save remainder in fridge for up to 5 days. DO NOT refreeze after thawed.

Huge Freshly Made Salads

ORGANIC, GLUTEN FREE, DAIRY FREE & SOY FREE

THE POP SALAD

Kale massaged in extra virgin olive oil, spinach, cherry tomatoes, cucumbers, parsley, mint, quinoa, sunflower seeds, hemp hearts & Kalamata olives. *Dressing ingredients: tahini, flaxseed oil, garlic, pink Himalayan salt, lemon & cayenne.

HARD HEADED

3 free range hard boiled eggs (cold), avocado, cherry tomatoes, fresh basil, turmeric, pink Himalayan salt, crushed black pepper & finished with a drizzle of extra-virgin olive oil. Served with a side of hot sauce.

Happy gut salad

Sauerkraut, apples, kale massaged in extra-virgin olive oil, baby spinach, quinoa, avocado, pumpkin seeds, sunflower seeds, hemp hearts, pink Himalayan salt & black pepper. Served with a side of apple cider vinegar & extra virgin olive oil.

SUPERFOOD ADD-ONS

Coconut Oil, Hard Boiled Eggs (Free Range), Ginger, Grass-fed Ghee, Hemp Hearts, MCT Oil, Seaweed, Smoked Salmon, Tuna (Safe Catch)

Homemade Soups

ORGANIC, GLUTEN FREE, DAIRY FREE & SOY FREE

Mamma’s Chicken Soup

Our homemade bone broth, roasted (grass-fed) pulled chicken, carrots, onions, garlic, celery, ginger, turmeric, basil, red chilli peppers, rosemary, thyme, pink Himalayan salt & black pepper.

My Skinny Italian Wedding Soup

Our chicken broth, homemade meatballs (grass fed beef & pork, coconut sap, nutritional yeast, egg, herbs & spices), free range eggs, grass fed ghee, basil, carrots, spinach, pink salt & black pepper.

Farmacia
Booster Shots

ORGANIC, GLUTEN FREE, DAIRY FREE & SOY FREE

the grass is always greener

Freshly Cut Wheatgrass. (This Powerful Shot Is Detoxifying, Full Of Minerals And Vitamins Inc. A, B, C, E, I & K. With A Shot That Has Too Many Benefits To List, Why Wouldn’t You Want To Take It Everyday?)

Farma-c

Ginger, orange, lemon, apple cider, turmeric, black pepper, turmeric, and oil of oregano. 100% organic. Contains ingredients known to have antifungal, antibacterial, and detox compounds.

ginger fire

Ginger, lemon, turmeric, black pepper, and cayenne.

Nurse ginger

Pure Ginger.

Gutsy

Organic coconut milk, bacterial cultures and yeast.

Fire Tonic

Apple cider vinegar, onion, first radish, garlic, hot peppers, ginger, turmeric, honey, elderberry & black pepper.

Caffè

ORGANIC, GLUTEN FREE, DAIRY FREE & SOY FREE

KETO COFFEE “BULLETPROOF”

Organic coffee, grass-fed ghee and MCT oil. Blended together in a vita-mix. To keep it keto you shouldn’t add any type of sugar.

HOT COCOA

Coconut milk, MCT oil, grass fed ghee, maple syrup, cacao, pink Himalayan salt & cinnamon.

Golden Milk Latte (Dairy Free)

Almond milk, turmeric, ginger, coconut oil, black pepper, cayenne, pure maple syrup and cinnamon.

ADAPTOGEN MUSHROOM LATTE

Masala chia, turmeric, cinnamon, chaga, cordyceps, reishi, turkey tail, lions mane, MCT oil, almond milk, maple syrup, cacao, & sea salt.

MANUKA MATCHA LATTE

Ceremonial grade matcha, Manuka honey & almond milk.

GINGER TEA

Cold pressed ginger juice, lemon, honey, cinnamon & mint. 12oz.

KOMBUCHA PEAR GINGER CHAMOMILLE

Caffeine free! Ingredients: Brewed Nettle Chamomile tea (filtered water, *Nettle, *Chamomile), *Kombucha culture, *Pear juice, *Fair-trade cane sugar, *Ginger. *Organic A naturally carbonated, fermented tea, our kombucha is brewed for balance and delicate flavor. Amazing, uplifting, never pasteurized.

KOMBUCHA BLUEBERRY MINT 490 ML

Ingredients: Brewed Sencha green tea (Filtered Water, *Sencha green tea), *Kombucha culture, *Blueberry juice, *Fair-trade cane sugar, *Pear juice, *Peppermint. *Organic

Kombucha, Jasmine Apple Lemon Balm

Ingredients: Brewed Jasmine tea (Filtered water, *Jasmine green tea), *Fair-trade cane sugar, *Apple juice, *Kombucha culture, *Lemon balms, *Hibiscus. *Organic A naturally carbonated, fermented tea, our Kombucha is brewed for balance and delicate flavour. Amazing, uplifting, never pasteurized.

have a
healthy day

67 Portland Street
Toronto, ON M5V 2M9
Tel: 416 340 0067

@POPHEALTHBAR

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