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Our standards

At Pop Health Bar, we are 100% organic, gluten-free, dairy-free and soy-free. We take pride in every ingredient that we use, from the avocado oil we use in your bone broth to the black peppercorns on top of your turmeric shot. We also take great care in sourcing our ingredients. That means using local farmers, buying products that are made in Canada, and supporting independent brands.

Our neighbourhood

Residents of King Street West work hard and play hard, but they care about their health, too. We are proud of our roots as the first health-focused restaurant in the neighbourhood. Whether you’re sick and need a booster shot, in need of a quick detox, or hungry for a nourishing meal, we have you covered. Pop Health Bar is YOUR bar: a place to have a shot of wheatgrass with your friends and cheers to good health!
Have a healthy day!

all our produce comes from an organic farm

YOUR MENU

HUGE ORGANIC SALADS 320z

ORGANIC, GLUTEN FREE, DAIRY FREE & SOY FREE

protein bowl

wild sprouted rice, quinoa, chickpeas, cucumbers, cherry tomatoes, mint, parsley, sunflower seeds, sprouts

homemade dressing: tahini, flax oil, lemon, garlic, cayanne, pink Himalayan salt. Paired with a side of fermented homemade organic hot sauce

pop

baby spinach, kale, beets, carrots, wild rice, sprouts, goji berries, avocado, sunflower seeds, pumpkin seeds

homemade dressing: apple cider, olive oil, maple syrup, dijon mustard, oregano, lemon

Vito’s on keto

Hard boiled egg (free range), Kalamata olives, avocado, massaged kale, cucumber & sunflower seeds.

homemade dressing: tahini, flaxseed oil, lemon, garlic, pink Himalayan salt & cayenne.

mediterranean detox

kale, purple cabbage, cherry tomatoes, cucumber, parsley, mint, quinoa, chickpeas, kalamata olives, hempseeds

homemade dressing: tahini, flax oil, lemon, garlic, cayenne, himalayan pink salt. extra virgin olive oil and balsamic vinegar available upon request

smoothies & other slurps 16oz

ORGANIC, GLUTEN FREE, DAIRY FREE & SOY FREE

strong like John

kale, baby spinach, cucumber, avocado, mint leaves, parsley, lemon, ginger, 1 date, coconut water

skinny john

kale, kale stems, baby spinach, moringa, celery, cucumber, avocado, mint, parsley, lemon, ginger & alkaline water

BABE

sunbutter, blueberries, strawberries, goji berries, mint, lucuma, chia seeds, banana, almond milk

punk’d up

pure maple syrup, pumpkin butter, whole banana, cinnamon, nutmeg, vanilla extracts, raw maca, coco powder, almond milk

mary big spender

sunflower seed butter, banana, vegan protein & almond milk

the morning after the club

mango, spinach, ginger, coconut water, spirulina, banana, mint, honey, matcha & almond milk

slurp then spoon me

coconut cream, coconut oil, mango, turmeric, honey, avocado, strawberries & topped with gluten free granola

Pure celery 160z

freshly juiced organic celery (Detoxifies the liver. Most effective when you drink straight)

Buona brunch girl

Gluten free oatmeal, quinoa, peanut butter, strawberry jam, banana & almond milk

Beet it

Beets, strawberries, banana & coconut water

Watermelon slush

Watermelon & a few dashes of cinnamon

Smooth breakup

Cocoa, avocado, banana, maple syrup, pink Himalayan salt, coconut cream, almond milk & peanut butter

Aloeway to my heart

Watermelon, aloe juice, strawberries, coconut water, mint & banana

Slurpee kisses

Watermelon, Matcha, honey & lemon

ADD-ONS

vegan hemp protein

bee pollen

hemp hearts

chia seeds

spirulina

lucuma

maca

flax seeds

moringa

matcha

avocado

cocoa

coconut oil

mct oil

need a date?

peanut butter

mango

pineapple

aloe juice

goji berries

blueberries

strawberries

sunflower seed butter

pumpkin seed butter

Bone broth & soup

ORGANIC, GLUTEN FREE, DAIRY FREE & SOY FREE

GYPSY BROTH

chicken bones, avocado oil, ginger, turmeric, garlic, onions, apple cider vinegar, carrots, celery, celery root, cayenne, basil, rosemary, thyme, bay leaves, alkaline water, pink Himalayan salt & black pepper

(Made in house with organic ingredients that have simmered for over 15 hours. Served as a warm broth and in a coffee cup ready to sip)

Carrot ginger soup

vegetable broth, carrots, turmeric, ginger, onion, coconut oil

*Available during winter season

ADD-ONS

Grass fed ghee

coconut oil

mct oil

collagen

hemp hearts

Teas & beverages

ORGANIC, GLUTEN FREE, DAIRY FREE & SOY FREE

kombucha

Alchemy Pickle Company is a local company that handcrafts naturally carbonated kombucha. Amazing. Uplifting. Never pasteurized. Strands of culture found in the bottles are living proof. Choose from 3 different seasonal flavours in store.

Traditional medicinals

A selection of traditional medicinals teas available in store

FIUGGI NATURAL MINERAL WATER

BLUE MONKEY COCONUT WATER

ORGANIC FRENCH PRESS COFFEE

MATCHA LATTE

organic ceremonial grade matcha, frothed org. almond milk

MATCHA

organic ceremonial grade

Breakfast

ORGANIC, GLUTEN FREE, DAIRY FREE & SOY FREE

Warm quinoa oatmeal

GLUTEN FREE WHOLE GRAIN ROLLED OATS, QUINOA, CHIA SEEDS, BANANA & ALMOND MILK

PICK A STYLE: BROWN SUGAR MAPLE, SPICED APPLE FLAX OR HOMESTYLE

SCRAMBLING ON THE GO CUP

3 scrambled free range eggs, spinach, basil, onions, pink salt, cracked black peppercorns, almond milk & cooked in coconut oil

Served with a side of homemade hot sauce

cowgirl cookie

oats, banana, coconut flakes, dates, raw chocolate, cinnamon & sea salt

POP PHARMACY

BOOSTER SHOTS

ORGANIC, GLUTEN FREE, DAIRY FREE & SOY FREE

the grass is always greener

freshly cut wheatgrass. (this powerful shot is detoxifying, full of minerals and vitamins inc. a, b, c, e, I & k. with a shot that has too many benefits to list, why wouldn’t you want to take it everyday?)

Farma-c

apple cider vinegar, fresh orange juice, lemon, ginger, turmeric, Black Pepper, oil of oregano & cinnamon. Served with an orange wedge. (skipping the pharmacy with this home remedy. contains ingredients known to have Antifungal, Antibacterial & detoxifying compounds)

ginger fire

ginger, lemon, turmeric, black pepper & cayenne. (set fire to those tingles in your throat)

Nurse ginger

pure ginger. (she’ll Boosts your immunity, ease your nausea & Improve your digestion)

drink remedies

ORGANIC, GLUTEN FREE, DAIRY FREE & SOY FREE

Golden milk latte 12oz

almond milk, turmeric, shaved ginger, coconut oil, black pepper, cayenne, pure maple syrup & cinnamon. (can ease headaches & a good stress buster)

Ketos coffee 12oz

organic french pressed coffee, ghee and mct oil. blended in a vitamix to ensure a frothy texture. (wake up and get things done, while promoting heathy weight loss)

Gypsy broth 12oz

chicken bones, avocado oil, ginger, turmeric, garlic, onions, apple cider vinegar, carrots, celery, celery root, cayenne, basil, rosemary, thyme, bay leaves, alkaline water, pink Himalayan salt & black pepper

(Made in house by a gypsy that has simmered the bones for over 15hrs. To care for you when you’re sick & make you feel good when you’re down. It also adds collagen to your body, reduces inflammation and aids in healthy weight loss)

*Served as a warm broth and in a coffee cup ready to sip

have a
healthy day

POP Health Bar
67 Portland Street
Toronto, ON M5V 2M9
Tel: 416 340 0067

@POPHEALTHBAR

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